<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CritiCALorie &#187; pill</title>
	<atom:link href="http://www.criticalorie.com/tag/pill/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.criticalorie.com</link>
	<description>a rogue diet pill critic speaks out</description>
	<lastBuildDate>Tue, 09 Feb 2010 17:32:53 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Fad Diets &#8211; Students&#8217; Perspective</title>
		<link>http://www.criticalorie.com/2008/fad-diets-students-perspective/</link>
		<comments>http://www.criticalorie.com/2008/fad-diets-students-perspective/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 00:16:43 +0000</pubDate>
		<dc:creator>Cal</dc:creator>
				<category><![CDATA[Diet Blog]]></category>
		<category><![CDATA[alli]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad]]></category>
		<category><![CDATA[pill]]></category>

		<guid isPermaLink="false">http://www.criticalorie.com/2008/fad-diets-students-perspective/</guid>
		<description><![CDATA[<p>There was a <a href="http://www.thebreeze.org/2008/01-22/top2.html">great piece</a> in <em>The Breeze</em>, a student newspaper at James Madison University talking about our tendencies to want the quick fix with a pill or a fad diet.</p>
<p>They had a great intro:</p>
<blockquote><p>Want uncontrollable bowel movements, an increased heart rate, kidney problems and constant food cravings?  With a few payments you can get a bottle of over-sized pills, have pre-made meals sent to your home, or receive detailed instructions on how to maintain these symptoms.</p></blockquote>
<p>With the uncontrollable bowel movements, author Meg Ebersole was certainly referencing Alli, GSK&#8217;s FDA-approved-paint-soiling-bring-an-extra-set-of-clothes-to-work masterpiece (<a href="http://www.criticalorie.com/2008/alli-review/" >read the full Alli review</a>).  The increased heart rate was attributable to ephedra, now banned, but can also be attributed to caffeine if taken to extremes.  Constant food cravings could come from any fad diet.</p>
<p>The takeaways from the article IMO, include these:</p>
<ol>
<li>If it&#8217;s too good to be true (both with diet pill and diet plan claims), it is.</li>
<li>With dieting, it doesn&#8217;t need to be all or nothing.  You can start small and in moderation.</li>
<li>Diets with &#8220;induction phases&#8221; such as Atkins or South Beach can be harmful.</li>
<li>Avoid short-term fixes and focus on long-term lifestyle changes.</li>
</ol>
]]></description>
			<content:encoded><![CDATA[<p>There was a <a href="http://www.thebreeze.org/2008/01-22/top2.html">great piece</a> in <em>The Breeze</em>, a student newspaper at James Madison University talking about our tendencies to want the quick fix with a pill or a fad diet.</p>
<p>They had a great intro:</p>
<blockquote><p>Want uncontrollable bowel movements, an increased heart rate, kidney problems and constant food cravings?  With a few payments you can get a bottle of over-sized pills, have pre-made meals sent to your home, or receive detailed instructions on how to maintain these symptoms.</p></blockquote>
<p>With the uncontrollable bowel movements, author Meg Ebersole was certainly referencing Alli, GSK&#8217;s FDA-approved-paint-soiling-bring-an-extra-set-of-clothes-to-work masterpiece (<a href="http://www.criticalorie.com/2008/alli-review/" >read the full Alli review</a>).  The increased heart rate was attributable to ephedra, now banned, but can also be attributed to caffeine if taken to extremes.  Constant food cravings could come from any fad diet.</p>
<p>The takeaways from the article IMO, include these:</p>
<ol>
<li>If it&#8217;s too good to be true (both with diet pill and diet plan claims), it is.</li>
<li>With dieting, it doesn&#8217;t need to be all or nothing.  You can start small and in moderation.</li>
<li>Diets with &#8220;induction phases&#8221; such as Atkins or South Beach can be harmful.</li>
<li>Avoid short-term fixes and focus on long-term lifestyle changes.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.criticalorie.com/2008/fad-diets-students-perspective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
