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	<title>CritiCALorie &#187; Diet Blog</title>
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	<link>http://www.criticalorie.com</link>
	<description>a rogue diet pill critic speaks out</description>
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		<title>Britney Spears Overdosing on Diet Pills</title>
		<link>http://www.criticalorie.com/2009/britney-spears-overdosing-on-diet-pills/</link>
		<comments>http://www.criticalorie.com/2009/britney-spears-overdosing-on-diet-pills/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 22:21:19 +0000</pubDate>
		<dc:creator>Cal</dc:creator>
				<category><![CDATA[Diet Blog]]></category>

		<guid isPermaLink="false">http://www.criticalorie.com/?p=1307</guid>
		<description><![CDATA[<p>Now this is just insane.  According to <a href="http://www.foxnews.com/story/0,2933,530671,00.html?test=faces">Fox News</a>, Britney pops several pills (Metabo Speed XXX and <a href="http://www.criticalorie.com/2008/dexatrim-max-review/">Dexatrim</a>) and then washes them down with a Red Bull before she goes on stage.</p>
<p>At least that&#8217;s what her father is claiming.</p>
<p>Is it just for the insane energy boost that would provide (not to mention the extreme increase in her heart rate) before a concert, or is she doing that to control her weight as well?</p>
<p>The answer is less important than the lesson.  If you even choose to use diet pills, do so very carefully, and don&#8217;t use them for an extended period of time (my recommendation is no more than 60 days on with 180 days off).</p>
]]></description>
			<content:encoded><![CDATA[<p>Now this is just insane.  According to <a href="http://www.foxnews.com/story/0,2933,530671,00.html?test=faces">Fox News</a>, Britney pops several pills (Metabo Speed XXX and <a href="http://www.criticalorie.com/2008/dexatrim-max-review/">Dexatrim</a>) and then washes them down with a Red Bull before she goes on stage.</p>
<p>At least that&#8217;s what her father is claiming.</p>
<p>Is it just for the insane energy boost that would provide (not to mention the extreme increase in her heart rate) before a concert, or is she doing that to control her weight as well?</p>
<p>The answer is less important than the lesson.  If you even choose to use diet pills, do so very carefully, and don&#8217;t use them for an extended period of time (my recommendation is no more than 60 days on with 180 days off).</p>
]]></content:encoded>
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		<title>Changing a Diet Pill Recommendation</title>
		<link>http://www.criticalorie.com/2008/changing-a-diet-pill-recommendation/</link>
		<comments>http://www.criticalorie.com/2008/changing-a-diet-pill-recommendation/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 16:22:08 +0000</pubDate>
		<dc:creator>Cal</dc:creator>
				<category><![CDATA[Diet Blog]]></category>

		<guid isPermaLink="false">http://www.criticalorie.com/?p=483</guid>
		<description><![CDATA[<p>I&#8217;ve received several emails as of late asking why I&#8217;ve changed my recommendations to include <a href="http://www.criticalorie.com/2008/thermodrenix-review/" >Thermodrenix</a> and <a href="http://www.criticalorie.com/2008/patentrim-review/" >PatenTrim</a> as the #1 and #2 respective spots in our <a href="http://www.criticalorie.com/diet-pill-comparisons/" >diet pill comparison</a> chart.  The reason is simple:  they&#8217;re better than what we had recommended before.</p>
<p>Some people are making the claim that we&#8217;re somehow being inconsistent&#8230;that would be like saying that your favorite dessert is pie, and then having some unbelievably good brownie that you now say is your favorite dessert.  Opinions change because everything&#8217;s always changing &#8212; especially in the diet pill arena.</p>
<p>What hasn&#8217;t changed though?  Well, for one, we haven&#8217;t changed the fact that we look first at <a href="http://www.criticalorie.com/category/diet-pill-ingredients/" >ingredients</a> and then at the amounts of those ingredients.  If research were to ever surface (highly unlikely) that points out that <a href="http://www.criticalorie.com/2007/hoodia-gordonii/" >Hoodia</a> is effective (and the research were valid) then we would change our opinion on that worthless, fad ingredient.  Until that happens though, we stay by what we&#8217;re saying.</p>
<p>The same goes for our recommended pills.  As it currently stands, there are no other contenders when it comes to the <em>amounts</em> of those clinically researched and backed ingredients.  So those are what we recommend.</p>
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve received several emails as of late asking why I&#8217;ve changed my recommendations to include <a href="http://www.criticalorie.com/2008/thermodrenix-review/" >Thermodrenix</a> and <a href="http://www.criticalorie.com/2008/patentrim-review/" >PatenTrim</a> as the #1 and #2 respective spots in our <a href="http://www.criticalorie.com/diet-pill-comparisons/" >diet pill comparison</a> chart.  The reason is simple:  they&#8217;re better than what we had recommended before.</p>
<p>Some people are making the claim that we&#8217;re somehow being inconsistent&#8230;that would be like saying that your favorite dessert is pie, and then having some unbelievably good brownie that you now say is your favorite dessert.  Opinions change because everything&#8217;s always changing &#8212; especially in the diet pill arena.</p>
<p>What hasn&#8217;t changed though?  Well, for one, we haven&#8217;t changed the fact that we look first at <a href="http://www.criticalorie.com/category/diet-pill-ingredients/" >ingredients</a> and then at the amounts of those ingredients.  If research were to ever surface (highly unlikely) that points out that <a href="http://www.criticalorie.com/2007/hoodia-gordonii/" >Hoodia</a> is effective (and the research were valid) then we would change our opinion on that worthless, fad ingredient.  Until that happens though, we stay by what we&#8217;re saying.</p>
<p>The same goes for our recommended pills.  As it currently stands, there are no other contenders when it comes to the <em>amounts</em> of those clinically researched and backed ingredients.  So those are what we recommend.</p>
]]></content:encoded>
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		<title>Is Fen-Phen Back? Possibly.</title>
		<link>http://www.criticalorie.com/2008/is-fen-phen-back-possibly/</link>
		<comments>http://www.criticalorie.com/2008/is-fen-phen-back-possibly/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 22:12:01 +0000</pubDate>
		<dc:creator>Cal</dc:creator>
				<category><![CDATA[Diet Blog]]></category>

		<guid isPermaLink="false">http://www.criticalorie.com/2008/is-fen-phen-back-possibly/</guid>
		<description><![CDATA[<p>Apparently <a href="http://www.latimes.com/features/health/nutrition/la-fi-arena18mar18,1,3791040.story">Arena Pharmaceutical is hoping for just that</a>.  They&#8217;re showing promise in early trials that they can get the effect of the once-popular fen-phen without the nasty heart valve side effects.</p>
<p>I&#8217;d give it a long while before subjecting myself to this stuff.  The last time a company messed with fen-phen they were plagued (and still are to a degree) with hundreds of millions of dollars in lawsuits.</p>
<p>Not to mention the fact that people&#8217;s health was seriously put at risk.</p>
]]></description>
			<content:encoded><![CDATA[<p>Apparently <a href="http://www.latimes.com/features/health/nutrition/la-fi-arena18mar18,1,3791040.story">Arena Pharmaceutical is hoping for just that</a>.  They&#8217;re showing promise in early trials that they can get the effect of the once-popular fen-phen without the nasty heart valve side effects.</p>
<p>I&#8217;d give it a long while before subjecting myself to this stuff.  The last time a company messed with fen-phen they were plagued (and still are to a degree) with hundreds of millions of dollars in lawsuits.</p>
<p>Not to mention the fact that people&#8217;s health was seriously put at risk.</p>
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		<title>In the Mood for a Chuckle about Diet Pill Marketing?</title>
		<link>http://www.criticalorie.com/2008/in-the-mood-for-a-chuckle-about-diet-pill-marketing/</link>
		<comments>http://www.criticalorie.com/2008/in-the-mood-for-a-chuckle-about-diet-pill-marketing/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 16:46:19 +0000</pubDate>
		<dc:creator>Cal</dc:creator>
				<category><![CDATA[Diet Blog]]></category>

		<guid isPermaLink="false">http://www.criticalorie.com/2008/in-the-mood-for-a-chuckle-about-diet-pill-marketing/</guid>
		<description><![CDATA[<p><a href="http://www.cedarcityreview.com/articles.php?id=4335&amp;art_title='Cuff_'em,_Dan-o!'">This article</a> had me laughing.</p>
<p>My favorite tidbits:</p>
<blockquote><p>&#8230;the ad claims, the Skinny Pill will “melt away fat 12 times faster than a full hour of military aerobics&#8221; while you sit in your favorite armchair happily devouring a heaping bowl of Triple Brownie Chocolate ice cream with a side of cherry cheesecake. Of course, the teensy fine print I read with my neutron microscope suggests that “results may vary.”</p></blockquote>
<p>and this one:</p>
<blockquote><p>&#8230;the ad promises that my excess fat and flab will disappear right before my very eyes. I guess The Skinny Pill produces hallucinations, as well.</p></blockquote>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cedarcityreview.com/articles.php?id=4335&amp;art_title='Cuff_'em,_Dan-o!'">This article</a> had me laughing.</p>
<p>My favorite tidbits:</p>
<blockquote><p>&#8230;the ad claims, the Skinny Pill will “melt away fat 12 times faster than a full hour of military aerobics&#8221; while you sit in your favorite armchair happily devouring a heaping bowl of Triple Brownie Chocolate ice cream with a side of cherry cheesecake. Of course, the teensy fine print I read with my neutron microscope suggests that “results may vary.”</p></blockquote>
<p>and this one:</p>
<blockquote><p>&#8230;the ad promises that my excess fat and flab will disappear right before my very eyes. I guess The Skinny Pill produces hallucinations, as well.</p></blockquote>
]]></content:encoded>
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		<title>A Diet Pill to Replace Stomach Stapling</title>
		<link>http://www.criticalorie.com/2008/a-diet-pill-to-replace-stomach-stapling/</link>
		<comments>http://www.criticalorie.com/2008/a-diet-pill-to-replace-stomach-stapling/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 03:17:43 +0000</pubDate>
		<dc:creator>Cal</dc:creator>
				<category><![CDATA[Diet Blog]]></category>

		<guid isPermaLink="false">http://www.criticalorie.com/2008/a-diet-pill-to-replace-stomach-stapling/</guid>
		<description><![CDATA[<p>Well, according to <a href="http://www.shortnews.com/start.cfm?id=69021">this story</a>, that&#8217;s what we might have in the next decade.  Good or bad, nothing can replace good ol&#8217; fashioned discipline &#8212; eating less and exercising more.</p>
<p>And everyone knows the scary stories about the people that get their stomach stapled and then eat more than they should anyway and the staples bust (mental picture not desired, but I&#8217;m getting one).</p>
<p>This pill is supposed to keep your stomach from expanding as you eat more food &#8211; essentially the same thin as the staples &#8211; I just hope you don&#8217;t overeat with a non-expanding stomach&#8230;what will bust then?</p>
]]></description>
			<content:encoded><![CDATA[<p>Well, according to <a href="http://www.shortnews.com/start.cfm?id=69021">this story</a>, that&#8217;s what we might have in the next decade.  Good or bad, nothing can replace good ol&#8217; fashioned discipline &#8212; eating less and exercising more.</p>
<p>And everyone knows the scary stories about the people that get their stomach stapled and then eat more than they should anyway and the staples bust (mental picture not desired, but I&#8217;m getting one).</p>
<p>This pill is supposed to keep your stomach from expanding as you eat more food &#8211; essentially the same thin as the staples &#8211; I just hope you don&#8217;t overeat with a non-expanding stomach&#8230;what will bust then?</p>
]]></content:encoded>
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		<title>Your Next Diet Pill Coming from Brazil?</title>
		<link>http://www.criticalorie.com/2008/your-next-diet-pill-coming-from-brazil/</link>
		<comments>http://www.criticalorie.com/2008/your-next-diet-pill-coming-from-brazil/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 21:00:48 +0000</pubDate>
		<dc:creator>Cal</dc:creator>
				<category><![CDATA[Diet Blog]]></category>

		<guid isPermaLink="false">http://www.criticalorie.com/2008/your-next-diet-pill-coming-from-brazil/</guid>
		<description><![CDATA[<p>According to <a href="http://www.thebostonchannel.com/news/15381506/detail.html">this source</a>, there are some dangerous pills (available on the internet) shipping from Brazil.  Do your homework before purchasing a diet pill.  Your body should not be a guinea pig.  Be careful with it!</p>
]]></description>
			<content:encoded><![CDATA[<p>According to <a href="http://www.thebostonchannel.com/news/15381506/detail.html">this source</a>, there are some dangerous pills (available on the internet) shipping from Brazil.  Do your homework before purchasing a diet pill.  Your body should not be a guinea pig.  Be careful with it!</p>
]]></content:encoded>
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		<title>Kirstie Alley to Start Weight Loss Product Line</title>
		<link>http://www.criticalorie.com/2008/kirstie-alley-to-start-weight-loss-product-line/</link>
		<comments>http://www.criticalorie.com/2008/kirstie-alley-to-start-weight-loss-product-line/#comments</comments>
		<pubDate>Fri, 22 Feb 2008 21:25:33 +0000</pubDate>
		<dc:creator>Cal</dc:creator>
				<category><![CDATA[Diet Blog]]></category>

		<guid isPermaLink="false">http://www.criticalorie.com/2008/kirstie-alley-to-start-weight-loss-product-line/</guid>
		<description><![CDATA[<p>If they&#8217;re anything like her Jenny Craig commercials, I&#8217;m not holding my breath.  Stay tuned for much of the same in 2009.  (<a href="http://news.google.com/news/url?sa=t&amp;ct=us/0-0&amp;fp=47bf9afab2912af0&amp;ei=Oj2_R7vBIpz2qgPW_vnMDg&amp;url=http%3A//www.associatedcontent.com/article/614125/kirstie_alleys_new_weight_loss_line.html&amp;cid=1132907270">source</a>).</p>
]]></description>
			<content:encoded><![CDATA[<p>If they&#8217;re anything like her Jenny Craig commercials, I&#8217;m not holding my breath.  Stay tuned for much of the same in 2009.  (<a href="http://news.google.com/news/url?sa=t&amp;ct=us/0-0&amp;fp=47bf9afab2912af0&amp;ei=Oj2_R7vBIpz2qgPW_vnMDg&amp;url=http%3A//www.associatedcontent.com/article/614125/kirstie_alleys_new_weight_loss_line.html&amp;cid=1132907270">source</a>).</p>
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		<title>A Link Between Fat and Acne?</title>
		<link>http://www.criticalorie.com/2008/a-link-between-fat-and-acne/</link>
		<comments>http://www.criticalorie.com/2008/a-link-between-fat-and-acne/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 23:03:13 +0000</pubDate>
		<dc:creator>Cal</dc:creator>
				<category><![CDATA[Diet Blog]]></category>

		<guid isPermaLink="false">http://www.criticalorie.com/2008/a-link-between-fat-and-acne/</guid>
		<description><![CDATA[<p>I caught <a href="http://www.businesswire.com/portal/site/google/index.jsp?ndmViewId=news_view&amp;newsId=20080215005195&amp;newsLang=en">this article</a> and couldn&#8217;t help but think of <a href="http://www.criticalorie.com/2008/lipovox-review/" >Lipovox</a>.</p>
<p>The founder of that diet pill formulation claimed their acne cleared up and they lost weight.  According to Dr. Perricone, that&#8217;s to be expected.</p>
<p>What I find amusing is the fact that Lipovox was libeled by various sites on the internet for &#8220;making such outlandish claims.&#8221;  Maybe they weren&#8217;t <em>so</em> outlandish afterall.  (Hype? Definitely).</p>
]]></description>
			<content:encoded><![CDATA[<p>I caught <a href="http://www.businesswire.com/portal/site/google/index.jsp?ndmViewId=news_view&amp;newsId=20080215005195&amp;newsLang=en">this article</a> and couldn&#8217;t help but think of <a href="http://www.criticalorie.com/2008/lipovox-review/" >Lipovox</a>.</p>
<p>The founder of that diet pill formulation claimed their acne cleared up and they lost weight.  According to Dr. Perricone, that&#8217;s to be expected.</p>
<p>What I find amusing is the fact that Lipovox was libeled by various sites on the internet for &#8220;making such outlandish claims.&#8221;  Maybe they weren&#8217;t <em>so</em> outlandish afterall.  (Hype? Definitely).</p>
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		<title>Dieting with a  &#8220;Candy Coating&#8221;</title>
		<link>http://www.criticalorie.com/2008/dieting-with-a-candy-coating/</link>
		<comments>http://www.criticalorie.com/2008/dieting-with-a-candy-coating/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 21:22:34 +0000</pubDate>
		<dc:creator>Cal</dc:creator>
				<category><![CDATA[Diet Blog]]></category>

		<guid isPermaLink="false">http://www.criticalorie.com/2008/dieting-with-a-candy-coating/</guid>
		<description><![CDATA[<blockquote><p>Two researchers at Wayne State University have developed a pill they say will allow you to eat a normal diet and lose weight without exercise.They call it Alpha-Fibe FBCX and it’s a natural fiber made from corn.</p></blockquote>
<p>There&#8217;s always something new.  I&#8217;ll do a more in-depth of review of Alpha-Fibe later.  I loved their description of Alpha-Fibe being like a candy coating on M&amp;M&#8217;s &#8220;lock[ing] the fat so it leaves the body without causing any problems.&#8221;</p>
<p>I believe the jury is still out on this one.  The key is that you could still eat plenty of carbohydrates or protein and your calorie surplus would cause you to gain weight.  As with Alli (<a href="http://www.criticalorie.com/2008/alli-review/" >I reviewed Alli as well</a>), you&#8217;ll need to watch your diet to have the pill work its &#8220;magic&#8221;.</p>
]]></description>
			<content:encoded><![CDATA[<blockquote><p>Two researchers at Wayne State University have developed a pill they say will allow you to eat a normal diet and lose weight without exercise.They call it Alpha-Fibe FBCX and it’s a natural fiber made from corn.</p></blockquote>
<p>There&#8217;s always something new.  I&#8217;ll do a more in-depth of review of Alpha-Fibe later.  I loved their description of Alpha-Fibe being like a candy coating on M&amp;M&#8217;s &#8220;lock[ing] the fat so it leaves the body without causing any problems.&#8221;</p>
<p>I believe the jury is still out on this one.  The key is that you could still eat plenty of carbohydrates or protein and your calorie surplus would cause you to gain weight.  As with Alli (<a href="http://www.criticalorie.com/2008/alli-review/" >I reviewed Alli as well</a>), you&#8217;ll need to watch your diet to have the pill work its &#8220;magic&#8221;.</p>
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		<title>Wal-Mart Saves Consumers Big Bucks by Selling Alli</title>
		<link>http://www.criticalorie.com/2008/wal-mart-saves-consumers-big-bucks-by-selling-alli/</link>
		<comments>http://www.criticalorie.com/2008/wal-mart-saves-consumers-big-bucks-by-selling-alli/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 23:14:04 +0000</pubDate>
		<dc:creator>Cal</dc:creator>
				<category><![CDATA[Diet Blog]]></category>

		<guid isPermaLink="false">http://www.criticalorie.com/2008/wal-mart-saves-consumers-big-bucks-by-selling-alli/</guid>
		<description><![CDATA[<p><img src="http://www.criticalorie.com/wp-content/uploads/2008/01/walmart.jpeg" alt="Walmart selling Alli" />In <a href="http://money.cnn.com/news/newsfeeds/articles/prnewswire/LAW06723012008-1.htm">one of many articles</a> mentioning Alli (<a href="http://www.criticalorie.com/2008/alli-review/" >read CC&#8217;s Alli review</a> for the poop&#8211;er&#8211;scoop) it looks like Wal-Mart &#8220;saved customers more than $14 million over prescription costs by offering Alli, the only FDA-approved OTC weight-loss product, at a great value.  The drug has since become its best-selling OTC diet product.&#8221;</p>
<p>It&#8217;s too bad that <a href="http://www.time.com/time/health/article/0,8599,1703935,00.html">Alli has so many nasty side-effects</a>.</p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.criticalorie.com/wp-content/uploads/2008/01/walmart.jpeg" alt="Walmart selling Alli" />In <a href="http://money.cnn.com/news/newsfeeds/articles/prnewswire/LAW06723012008-1.htm">one of many articles</a> mentioning Alli (<a href="http://www.criticalorie.com/2008/alli-review/" >read CC&#8217;s Alli review</a> for the poop&#8211;er&#8211;scoop) it looks like Wal-Mart &#8220;saved customers more than $14 million over prescription costs by offering Alli, the only FDA-approved OTC weight-loss product, at a great value.  The drug has since become its best-selling OTC diet product.&#8221;</p>
<p>It&#8217;s too bad that <a href="http://www.time.com/time/health/article/0,8599,1703935,00.html">Alli has so many nasty side-effects</a>.</p>
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