Mar 12 2008
5-Hydroxytryptophan (5-HTP) Review
5-HTP is an amino acid, a precursor to serotonin (serotonin modulates anger, aggression, body temperature, mood, and appetite, among other things).
There is no comprehensive clinical data on side effects of 5-HTP supplementation.
The main purpose for 5-HTP to be included in a diet pill is for its mood enhancing effects. Much of the excessive calorie consumption causing obesity is due to mood-induced eating.
The studies supporting 5-HTP as a mood elevator are too numerous to list here. However, for a comprehensive list, you’re welcome to dig in over here with these 5-HTP studies.
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